![]() You can easily find audio files of binaural beats online, such as on YouTube or via downloaded audio files to your mp3 player or mobile device.Īs mentioned earlier, for a binaural beat to work, the two tones have to have frequencies of less than 1000 Hz, and the difference between the two tones can’t be more than 30 Hz. The use of binaural beats in this way is sometimes called brain wave entrainment technology.Īll you need to experiment with binaural beats is a binaural beat audio and a pair of headphones or earbuds. The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice. When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency. Practicing meditation regularly can be quite difficult, so people have looked to technology for help.īinaural beats between 1 and 30 Hz are alleged to create the same brain wave pattern that one would experience during meditation. Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it.Ī regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote mental health, and lengthen attention span. Glenn's unique binaural recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing sleep state every time.What health benefits are binaural beats claimed to have?īinaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. It is a completely safe and a highly effective method for creating good sleeping patterns. The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain. The subliminal suggestions and brainwave entrainment via binaural beats are a powerful mix. Like all of Glenn's recordings this title is of the highest quality and will pleasantly guide you into the ideal delta wave dream state. They start at 14hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05hz, the ideal delta state for nourishing sleep. The binaural beats lasting the full length of this 31:34 minute recording have been carefully blended with the dreamy background soundscapes and subliminal suggestions. You will not hear Glenn's voice on this one other than his subliminal suggestions which are recorded just below the conscious audible hearing range. Binaural Deep Sleep Subliminal (MP3 Download)īinaural Deep Sleep Subliminal is a sound vibration recording that uses brainwave entrainment binaural beats and subliminal suggestions to guide you into a deep relaxing sleep every time. Please consult your doctor if you are unsure. However, please do not use this recording if you suffer with epilepsy or depression. They simply replicate what brainwaves do naturally when you go to sleep. Please Note: Binaural beats are completely safe and have been tested many times over the years in scientific studies. Dreamy soundscapes blended with binaural sounds guiding you into a completely relaxed state of mind & body.Binaural Beats starting at 14hz and slowing down to 1.05hz.Subliminal suggestions, binaural beats and state-of-the-art digital recording technology.A deeply relaxing 31:34 minute subliminal sleep and binaural beats recording.Binaural Deep Sleep - A state of the art subliminal recording featuring: A high quality binaural subliminal session to help you sleep deeply every night.
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